Instructor
ABP
Description
🎯 Equip participants with practical techniques and psychological insights to manage stress effectively in both personal and professional settings.
🎯 Who Should Take This Course?
✅ Professionals facing workplace stress
✅ Students managing academic pressure
✅ Entrepreneurs & business leaders
✅ Healthcare workers & caregivers
✅ Anyone seeking better mental well-being
Curriculum
Module 1: Understanding Stress & Psychological Coping
Module 2: Emotional Coping, Physical & Lifestyle Approaches
Module 3: Stress Management in Work & Relationships
Module 4: Advanced Strategies & Crisis Management
Practical Application & Certification
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